Training and Accidents 
By Julius Basa


     Accidents happen in the most unlikely situations.
     Accidents could happen in the gymnasium while in training. The safety of a student ought to precede other concerns because injuries from accidents can and do delimit gains in, the exercise.
     The one undergoing training in the gymnasium should follow a strict diet. Food is the fuel with which exercises are performed. Students should take enough nutrients that cannot provide the energy required to the routine.
      Another key strategy of avoiding accidents in the gym is to avoid overtraining. The intensity level must correspond to the ability of the muscles. Forcing the muscles to do more than they are able is to set them up for accidents.
     Further, to avoid accidents, the student must perform specific exercises in the correct posture. Pain in the muscles usually indicates that the exercise is performed in the wrong way. Lastly, students who undergo training must have focused minds. Absent-mindedness should never be tolerated in the area of training. Losing focus during the routine can be the major cause of accidents. Remember these tips and avoid accidents.”Always follow the daily routines and obey your instructors.” _____ of III-lead added.